blech

Busy day. Teacher mode. High school knitters, senior center knitters, dance class. All done while feeling like I have knife in my back. Every. Single. Minute of it.

Tomorrow? I rest.

I am supposed to be doing a 3-day meditation thing at the zen center, but I just can't see that happening. I'm voting for bed rest and ice packs. Movies, knitting, tea, and my prescribed stretching and strengthening exercises in between.